![]() ![]() ![]() Sit on the floor with legs spread out straight.Here we enlisted 15 easy and best exercises to lose love handles at home. Foods that are high in fats, calories, and sugars.ġ5 Easy Exercises for Burning Love Handles Fat in a Week:.Fat deposit is typical as you get older.Several other factors that cause love handles include: If you don’t find a solution soon, the fat starts becoming noticeable around the waist and hips, like a tire. When the food you eat has too many calories, or you don’t burn the calories you accumulate. What Causes Love Handles?įat retention is an underlying cause of love handles many reasons adding to it. Let us learn more details about the exercises for love handles and how to treat them effectively. It shows more prominently when you wear body-hugging clothes or traditional wear like sarees or half-sarees. Another name for the fat deposits around your hips and waist-line is Love handles. Here is an article that discusses 15 simple and most effective exercises to reduce love handles.ĭon’t get deceived by the name love handles there is no love in it. ![]() Hormonal changes change the body of women starting puberty, pregnancy, and childbirth, causing love handles. Poor eating habits at inappropriate times, alcohol consumption, and junk food are some of the reasons that cause the accumulation of fat. Do you have fat that looks like tires around your waistline? The fat deposits around the waist are also called love handles. ![]()
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